mandswho's Journal, 30 January 2019

Nem acredito!!!!!!!! 😍😍😍🤘

149.9 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

408 kcal

Fat: 20.32g | Prot: 50.92g | Carb: 12.52g.   Lunch: Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates. Dinner: Ovo Frito sem Gordura. Snacks/Other: Queijo Branco, Eskimó Sorvete Zero Frutas Vermelhas, Trident Chiclete. more...

1914 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...