Weigh In record (no journal entry) for 30 January 2019
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2336 kcal
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Fat: 105.77g | Prot: 110.44g | Carb: 210.92g.
Breakfast: Café, Miel, Pomme, Graines de Chia Séchées, Auchan Flocons 5 Cereales Bio, Auchan Fromage Blanc 3,2%. Lunch: Étoile d'Or Emmental Français, Reflets de France Crozets de Savoie, Vin de Table Blanc, Tablier Blanc Farine de Blé, Oignons, Saveurs de Nos Régions Diots de Savoie, Taillefine Yaourt 0% Pêche. Dinner: Villars Chocolat Noir 72%, Carré Suisse Chocolat Extra Noir 77%, Danone Light & Free Myrtille Sauvage, St Hubert Oméga 3, Pain, Fol Epi Tendre et Fruité, Jambon, Knorr Soupe Courgette Ricotta et Parmesan. more...
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losing 1.5 lb a week
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 Comments
C bon !! Ça descend toujours !!! On est motivé ça c super 👍 on continue 💪😜
30 Jan 19 by member: j.grandin
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