Weigh In record (no journal entry) for 29 January 2019
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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745 kcal
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Fat: 49.16g | Prot: 43.40g | Carb: 30.52g.
Breakfast: Morangos, Spoleto Azeite, Ovo Mexido, Quaker Farelo de Aveia Oat Bran, Banana-Maçã. Lunch: Vinagre, Andorinha Azeite de Oliva Extra Virgem, Pescada. Dinner: Costa Sul Peixe Pescada. Snacks/Other: Nestlé Creme de Leite, Nestlé Creme de Leite. more...
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losing 13.4 lb a week
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carlalucianab's weight history
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