Weigh In record (no journal entry) for 29 January 2019
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229.3 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1519 kcal
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Fat: 32.44g | Prot: 112.88g | Carb: 171.05g.
Breakfast: Banana, Café, Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales. Lunch: Tomate de Árbol, Milanesa de Pollo al Horno. Dinner: Tomates Cherry, La Banda Remolacha en Rebanadas, Clara de Huevo, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana, Vocacion Galletitas, Cerveza. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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