Weigh In record (no journal entry) for 29 January 2019
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1384 kcal
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Fat: 31.67g | Prot: 46.42g | Carb: 228.31g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Arroz Branco. Dinner: Pif Paf Coxinha da Asa de Frango, Mandioca Cozida, Quero Feijão Carioca. more...
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losing 3.7 lb a week
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ricardo0liveira's weight history
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