Weigh In record (no journal entry) for 29 January 2019
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177.9 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1106 kcal
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Fat: 46.05g | Prot: 29.59g | Carb: 157.04g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Bauducco Torrada Multigrãos (2), Café com Açúcar. Lunch: Alface de Folha Verde, Subway Tomate, Hellmann's Maionese, Laranjas, Camil Feijão Carioca Temperado Cozido, Spoleto Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Queijo. Dinner: Batatas Fritas, Batatas Fritas. Snacks/Other: Acerola, Acerola, Acerola, Bauducco Torrada Integral (1), Acerola, Acerola, Café com Açúcar, Bauducco Torrada Salgada. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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