Weigh In record (no journal entry) for 29 January 2019
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1037 kcal
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Fat: 87.03g | Prot: 49.00g | Carb: 11.73g.
Breakfast: Santa Rosa Queijo Mussarela, Aviação Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Ovo Cozido, Torresmo, Azeite de Oliva Extra-Virgem, Brócolis. Dinner: Tomates Cereja, Santa Rosa Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo, Aviação Manteiga com Sal. Snacks/Other: Verde Campo Creme de Leite Fresco, Café Expresso. more...
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losing 3.1 lb a week
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