Weigh In record (no journal entry) for 29 January 2019
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203.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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555 kcal
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Fat: 33.86g | Prot: 11.96g | Carb: 50.95g.
Breakfast: Атяшево Охотничьи Колбаски Высокий Стандарт, Рот Фронт Конфета Батончик, Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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