Weigh In record (no journal entry) for 29 January 2019
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2191 kcal
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Fat: 81.30g | Prot: 117.30g | Carb: 203.37g.
Breakfast: Natreen Erdbeer Konfitüre, Milbona H-Milch 1,5% Fett, Körner Sandwich, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Kasseler, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Möhren, Wonnemeyer Salanova Kopfsalat, Extra Natives Olivenöl, Der Meistermetzger Kasseler Gebraten, Aldi Bio Sonnenblumenkerne, Ja! Geriebener Emmentaler, Aldi Eiweißreiches Toastbrötchen. Snacks/Other: Weißwein, Frucht Smoothie. more...
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losing 9.3 lb a week
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