Weigh In record (no journal entry) for 29 January 2019
|
153.7 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1195 kcal
|
Fat: 52.15g | Prot: 56.65g | Carb: 127.39g.
Breakfast: Кофе с Молоком, Алтайская Сказка Хлопья 9-Ти Злаковые, Овсяные Отруби, Сметанин Молоко 2,5%. Lunch: Свекла Вареная, Перекресток Плов с Курицей. Dinner: Белый Медведь Сметана 15%, Блинчики. Snacks/Other: Кефир 2,5%, Карбонат, Блинчики. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|