anaclaudiamgil's Journal, 28 January 2019

167.6 lb Lost so far: 16.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 44.87g | Prot: 87.55g | Carb: 93.79g.   Breakfast: Água. Lunch: Ovo Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Nissin Miojo Tomate Suave, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Bolo de Chocolate, Nestlé Iogurte Natural Integral. more...

2038 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...