Weigh In record (no journal entry) for 28 January 2019
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1246 kcal
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Fat: 60.69g | Prot: 100.24g | Carb: 76.67g.
Breakfast: Ovo Frito. Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Kafta, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras, Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Requeijão, Pão Francês Integral. more...
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losing 1.7 lb a week
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