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Geht doch. Weiter so!
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202.8 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2019:
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1020 kcal
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Fat: 20.62g | Prot: 47.68g | Carb: 162.52g.
Breakfast: Pfannkuchen, Tamara Erdbeer-Mango. Dinner: Der Meistermetzger Schabefleisch Vom Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzkohl. Snacks/Other: Nawarra Looping Waffeln, Granini Orangensaft, Äpfel (ohne Schale), Alnatura Reiswaffeln mit Meersalz, Apfelkuchen. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 3.7 lb a week
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