Weigh In record (no journal entry) for 28 January 2019
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197.5 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1355 kcal
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Fat: 43.54g | Prot: 60.25g | Carb: 178.95g.
Breakfast: Vici Рыбные Бургеры, Delverde Farfalle. Lunch: Роллтон Вермишель с Курицей. Dinner: Роллтон Вермишель с Курицей, Leor Капуста Квашеная, Петруха Филе Куриное. more...
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gaining 9.3 lb a week
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