edilainevicente's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

135.6 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

693 kcal

Fat: 44.70g | Prot: 43.03g | Carb: 30.47g. Breakfast: Mamão Formosa, Elegê Requeijão Cremoso, Café com Açúcar, Ovo Mexido. Lunch: Charque, Abobrinha Refogada, Ovo Cozido. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.3 lb a week

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edilainevicente's Journal, 28 January 2019

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