Weigh In record (no journal entry) for 28 January 2019
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160.7 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1417 kcal
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Fat: 104.17g | Prot: 92.01g | Carb: 34.37g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Castanhas-do-Pará, Nozes de Nogueira, Ovo, Pesto de abobrinha, Salada de frango defumado. Dinner: Queijo Canastra Roça da Cidade Tradicional, Lindt Chocolate 85%, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor, Brócolis, Guacamole Tatá (74), Alface. more...
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losing 3.3 lb a week
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