Weigh In record (no journal entry) for 28 January 2019
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1335 kcal
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Fat: 52.90g | Prot: 54.11g | Carb: 154.95g.
Breakfast: Dinkelvollkornbrot, Popp Eiersalat, Popp Farmersalat, REWE Beste Wahl Kürbiskernbrot, Hallbauer Körniger Frischkäse, Erdbeermarmelade, Milchkaffee, Schovit Kakaohaltiges Getränkepulver. Lunch: Kühne Surol 7 Kräuter Essig, Mazola Keimöl, Zucker, Gurke (Geschält). Dinner: Gewürzgurken, Mazola Keimöl, Alnatura Bio Dinkelvollkornmehl, Ei, Magerquark. Snacks/Other: Mucci Vanille Premium Eis, Schovit Kakaohaltiges Getränkepulver. more...
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gaining 1.0 lb a week
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