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17.27% de grasa
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2133 kcal
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Fat: 98.38g | Prot: 139.40g | Carb: 170.82g.
Breakfast: Milbona Leche UHT Entera. Lunch: Arroz Blanco (Grano Largo), Lomo de Cerdo. Dinner: Milbona Yogur Natural, Roncero Queso Semicurado, Ensalada típica. Snacks/Other: Mandarina, J.D. Gross Chocolate Negro 81%. more...
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losing 0.4 lb a week
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