Weigh In record (no journal entry) for 28 January 2019
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1895 kcal
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Fat: 71.23g | Prot: 113.09g | Carb: 203.58g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso, Knusperone Zarte Haferflocken, 3 Bears Porridge. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Baby-Spinat, REWE Balkan Käse, Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salami, Süßkartoffel, Karotten. Dinner: Aldi Deutsches Corned Beef, REWE Bio Körniger Frischkäse Halbfettstufe, Lätta Lätta Joghurt, Mehrkornbrot. Snacks/Other: Mandarine, Milsani Kaffeesahne 10%, Kaffee, Espresso, Milbona H-Milch 1,5% Fett, Köhler Köhlerküsse Zartbitter. more...
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2825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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