Weigh In record (no journal entry) for 28 January 2019
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151.9 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1504 kcal
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Fat: 80.10g | Prot: 70.26g | Carb: 122.98g.
Breakfast: Gekochtes Ei, Banane, Milch 1,5%, BioBio Knusper Schoko Amaranth Müsli. Lunch: Maggi Cannelloni mit Hackfleisch. Snacks/Other: Buko Pikante Kräuter , Aldi Eiweißbrot (35g), Dolce Gusto Cappuccino. more...
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gaining 3.1 lb a week
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