Weigh In record (no journal entry) for 28 January 2019
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1524 kcal
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Fat: 33.74g | Prot: 103.79g | Carb: 194.99g.
Breakfast: Café, Graines de Chia Séchées, Pommes, Miel, Auchan Flocons 5 Cereales Bio, Auchan Fromage Blanc 3,2%. Lunch: Courgette, Campagne de France Yaourt aux Fruits, Auchan Riz Long Grain, Auchan Lieu Noir. Dinner: Danone Light & Free, Filet de Plie, Maggi Sauce Beurre Blanc, Auchan Épinards en Branche, Comptoir du Grain Riz Basmati. more...
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gaining 18.5 lb a week
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 Comments
Pop pop pop! Qu’est-ce qui se passe ? Attention ⚠️ on se reprend et on se motive aller on fait du sport et après ça ne se verra plus 😜 aller courage bon lundi 💪👍
28 Jan 19 by member: j.grandin
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