Domingo
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146.8 lb
Lost so far: 1.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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297 kcal
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Fat: 11.89g | Prot: 5.72g | Carb: 43.23g.
Breakfast: Carambola, Carambola, Ceifeiro Semente de Chia, Ameixas, Ameixas, Maracujá. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau. more...
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losing 1.9 lb a week
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