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best for natural lifter
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2299 kcal
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Fat: 51.14g | Prot: 180.01g | Carb: 279.51g.
Breakfast: المراعي زبادي فيتال قليل الدسم, Tangerine, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Nestlé Cerelac Rice. Lunch: Cucumber, Tomatoes, خس روماني (طويل), Red Onions, Almarai Natural Butter(Unsalted), بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, سمك صافي قبل الطبخ بدون عظم. Dinner: Heinz TOMATO KETCHUP 57 VARIETIES, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Werther's Original Creamy Coffee Candies, بيتي كروكر كيكة برتقال ( بعد السواء ), Castania Pumpkin Seed(Hulled). more...
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losing 13.9 lb a week
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