Weigh In record (no journal entry) for 27 January 2019
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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494 kcal
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Fat: 46.91g | Prot: 14.42g | Carb: 3.04g.
Lunch: Frango Assado, Barriga de Porco. Snacks/Other: Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
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losing 3.9 lb a week
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