Weigh In record (no journal entry) for 27 January 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1666 kcal
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Fat: 46.10g | Prot: 71.80g | Carb: 201.23g.
Breakfast: Espresso, Milbona H-Milch 1,5% Fett, Kölln Flocken Instant, Seitenbacher Müsli Zuckerarm. Lunch: Ciabatta, Cucina Parmesan, Mama Mancini Tagliatelle Rucola-Champignon, Weinschorle. Dinner: Mandarine. Snacks/Other: Kiwi, Milbona H-Milch 1,5% Fett, Espresso, Choco Bistro Schoko Butterkeks, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne. more...
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gaining 9.3 lb a week
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