Weigh In record (no journal entry) for 26 January 2019
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1320 kcal
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Fat: 42.53g | Prot: 43.14g | Carb: 113.45g.
Breakfast: Breadies Sandwich Pute-Ei, Kaffee mit Milch. Lunch: Mineralwasser, Tee mit Milch und Zucker. Dinner: Möhren, Ei, REWE Hühner Reistopf, Spargel. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Dornfelder. more...
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gaining 1.1 lb a week
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