Weigh In record (no journal entry) for 26 January 2019
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211.9 lb
Lost so far: 20.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2598 kcal
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Fat: 84.46g | Prot: 103.09g | Carb: 82.37g.
Breakfast: Desinchá Chá, Café. Lunch: Mostarda Dijon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Morangos Congelados Não Adocicado, Vodca, Chucrute Cozido, Elegê Molho Madeira, Cenouras Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Salsichão, Vinho Tinto de Mesa. Dinner: Nestlé Chocolate Classic Ao Leite, Seriguela, Morangos, Morangos, Tirolez Queijo Gruyère, Queijo Mozzarella, Dom Afonso Snacks de Queijo, Vodca. Snacks/Other: Sadia Salsichão, Vinho Cabernet Sauvignon. more...
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gaining 13.9 lb a week
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