Weigh In record (no journal entry) for 25 January 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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977 kcal
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Fat: 68.82g | Prot: 62.48g | Carb: 27.05g.
Breakfast: Santa Rosa Queijo Mussarela, Omelete, Café. Snacks/Other: Café, Santa Clara Queijo Mussarela Fatiado, Isabela Biscoito Kuki. more...
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losing 2.1 lb a week
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claudiacramer1's weight history
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