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Já se foram 700g 💪😍
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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684 kcal
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Fat: 21.61g | Prot: 51.58g | Carb: 74.42g.
Breakfast: Água com Limão. Lunch: Peito de Frango, Batata Bolinha, Beterrabas, Ovo (Inteiro). Snacks/Other: Vitamina de Banana, Beterrabas. more...
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losing 3.6 lb a week
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