Weigh In record (no journal entry) for 25 January 2019
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207.0 lb
Lost so far: 16.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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705 kcal
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Fat: 41.10g | Prot: 55.95g | Carb: 24.34g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada. Lunch: Bacalhau no Forno ou Grelhado, Ovo de Codorna, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango a Milanesa, Nestlé Creme de Leite, Alface Americana, Quatá Ricota Fresca, Berinjela Cozida. more...
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losing 6.6 lb a week
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