Weigh In record (no journal entry) for 25 January 2019
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181.2 lb
Lost so far: 34.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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568 kcal
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Fat: 33.95g | Prot: 46.96g | Carb: 19.28g.
Lunch: Cebolas, Couve Refogada, Abobrinha, Qualitá Palmito Açaí, Tomates Cereja, Zona Sul Radicchio, Alface, Carne de Porco Assada. Snacks/Other: Salame, Santa Clara Queijo Minas Frescal Light, Ovo. more...
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gaining 4.6 lb a week
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