Weigh In record (no journal entry) for 25 January 2019
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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898 kcal
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Fat: 71.33g | Prot: 55.78g | Carb: 7.93g.
Lunch: Abobrinha, Liza Maionese tipo Caseira, Alface Americana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alcatra, Perdigão Coração de Frango, Cupim Assado. Snacks/Other: Amêndoas, Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
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losing 7.7 lb a week
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