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Sehr cool...
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242.9 lb
Lost so far: 22.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1491 kcal
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Fat: 48.57g | Prot: 72.78g | Carb: 190.46g.
Breakfast: Meine Metzgerei Bierschinken, Kaffee, Milfina Butter, Maribel Pflaumenmarmelade, Aldi Sandwichtoast Weizen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnersuppe. Dinner: Wilhelm Brandenburg Peitschen, Dr. Oetker Milchreis Vanille-Geschmack. Snacks/Other: Metzgerfrisch Bierschinken, Marmelade, Butter, REWE American Sandwich, Chef Select Hähnchenbrust-Filetstücke - Klassik, Feddek Dauerwaren Gmbh Hartkeks (Panzerplatten). more...
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losing 3.9 lb a week
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