Weigh In record (no journal entry) for 25 January 2019
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1204 kcal
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Fat: 29.90g | Prot: 43.14g | Carb: 183.58g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Grünkohl, Milch (Vollmilch). Lunch: Yufka. Snacks/Other: Milch (Vollmilch), Nordwaldtaler Kernige Haferflocken, Banane, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Chia-Samen. more...
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losing 1.8 lb a week
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