Weigh In record (no journal entry) for 24 January 2019
|
151.0 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
961 kcal
|
Fat: 34.21g | Prot: 80.95g | Carb: 81.59g.
Breakfast: Banana Prata, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Uvas, Repolho, Cenouras, Carne de Panela, Alface, Bife de Fígado. Dinner: Ovo Frito, FIT Suco de Abacaxi, Meu pao de aveia. Snacks/Other: Pão Branco, Pão Caseiro. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisangela franco's weight history
|