Weigh In record (no journal entry) for 24 January 2019
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180.6 lb
Lost so far: 34.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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948 kcal
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Fat: 46.93g | Prot: 55.02g | Carb: 79.95g.
Lunch: Cebolas, Brottar Brotos de Alfafa, Tomates, Pimentão Amarelo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cebolas, Abobrinha, Azeite de Oliva Extra-Virgem, Peras, Mirtilos, Ovo Cozido, Salame, Queijo Gorgonzola, Qualitá Palmito Açaí, Tomates Cereja, Zona Sul Radicchio, Alface. Snacks/Other: Kibon Sorvete Ovomaltine, do Tambo Iogurte Açaí e Banana. more...
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gaining 9.3 lb a week
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