Weigh In record (no journal entry) for 24 January 2019
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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918 kcal
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Fat: 24.18g | Prot: 37.73g | Carb: 139.80g.
Breakfast: Kiwi, Isabela Bolacha Integral, Café com Leite e Açúcar. Lunch: Ovo Mal Cozido, Arroz Branco (Cozido). Dinner: Salada de Frutas. Snacks/Other: Café com Leite de Gordura Reduzida, Ovo (Inteiro), Vitamilho Flocão Cuscuz. more...
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steady weight
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karlaemaykon85's weight history
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