Weigh In record (no journal entry) for 24 January 2019
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178.4 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1142 kcal
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Fat: 29.09g | Prot: 38.80g | Carb: 185.56g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Arroz Integral. Dinner: Vapza Grão de Bico, Naturovos Ovos de Codorna, Princesa Ovo de Codorna, do Vale Ovo de Codorna em Conserva, Hemmer Ovos de Codorna em Conserva, Qualitá Ovos de Codorna, Ovo de Codorna. Snacks/Other: Bauducco Torrada Multigrãos (2), Rosquinha de Nata, Café com Açúcar, Qualitá Uva Red Globe, Melancia, Melancia, Barra de Cereal. more...
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2449 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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