Weigh In record (no journal entry) for 24 January 2019
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1325 kcal
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Fat: 33.94g | Prot: 88.91g | Carb: 171.28g.
Breakfast: Maçã, Pão de Trigo Integral Torrado, Sadia Peito de Peru Cozido e Defumado, Sadia Mussarela, Yoki Aveia em Flocos, Melão. Lunch: Batata Assada, Tomates, Cebolas, Lentilhas Cozidas, Copacol Filé de Tilápia. Dinner: Vitarella Biscoito Maisena Sabor Chocolate, Cebolas, Tomates, Lentilhas, Batata Inglesa Cozida, Batata Assada, Tomates Vermelhos, Copacol Filé de Tilápia, Yokitos Conchinhas de Presunto. Snacks/Other: Yoki Aveia em Flocos, Banana, Qualitá Chipa de Queijo, Copacol Filé de Tilápia, Yoki Aveia em Flocos, Melão. more...
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2181 kcal
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Activities & Exercise:
Race - 21 minutes, Hiking - 22 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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