Weigh In record (no journal entry) for 24 January 2019
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145.7 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1949 kcal
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Fat: 98.68g | Prot: 67.98g | Carb: 194.79g.
Breakfast: Popp Eiersalat, Popp Farmersalat, REWE Beste Wahl Kürbiskernbrot, Erdbeermarmelade, Hallbauer Körniger Frischkäse, Schovit Kakaohaltiges Getränkepulver, Milchkaffee. Lunch: Cocktailtomaten, Devina Hirtenkäse, Milsani Schmand, Cuisinette Frischer Flammkuchenteig. Snacks/Other: Château Alpen Sahne, Combo Family Cappuccino Schoko, Favorina Baumkuchen. more...
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losing 4.6 lb a week
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