Weigh In record (no journal entry) for 24 January 2019
|
146.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1127 kcal
|
Fat: 34.86g | Prot: 112.11g | Carb: 87.74g.
Breakfast: Banana Nanica, Ovo, Manteiga, Café (Infusão), Pão de Forma. Lunch: Nestlé Kit Kat Dark, Contra-filé, Tomates, Alface de Folha Verde, Banha de Porco, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ovo, Abobrinha, Contra-filé, Tomates, Alface de Folha Verde, Banha de Porco. Snacks/Other: New Millen 3 Whey Nitro2. more...
|
|
2280 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|