Weigh In record (no journal entry) for 24 January 2019
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1700 kcal
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Fat: 56.64g | Prot: 70.69g | Carb: 205.55g.
Breakfast: Espresso, Kölln Nussiges Kölln Porridge, Milbona H-Milch 1,5% Fett. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Früchte Müsli. Dinner: Mandarine, Alpenmark Emmentaler, Extra Natives Olivenöl, Wonnemeyer Salanova Kopfsalat, Aldi Koch-Hinterschinken, Weinschorle, Gekochtes Ei. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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