Weigh In record (no journal entry) for 18 January 2019
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3030 kcal
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Fat: 105.58g | Prot: 113.28g | Carb: 416.52g.
Breakfast: Минскхлебпром Торт Сказка, Baker House Торт Трюфель, Columb Гречка, Петруха Филе Куриное, Савушкин Teos Йогурт Черника. Lunch: Бабушка Аня Пельмени Оригинальные. Dinner: Соседи Лепешка Чесночная. more...
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losing 1.5 lb a week
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