Weigh In record (no journal entry) for 23 January 2019
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270.5 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1908 kcal
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Fat: 97.70g | Prot: 103.09g | Carb: 145.58g.
Breakfast: Margarina, Pullman Pão de Forma, Queijo Minas, Queijo Mozzarella, Nesquik Nesquik (20g), Leite (Leite Integral). Lunch: Tang Refresco em Pó, Salada de Batata, Salada de Folhas, Salada Vinagrete, Bisteca de Porco Grelhada, Macarrão Alho e Óleo, Frango Grelhado. Snacks/Other: Café Expresso, Qualitá Nozes sem Casca. more...
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3219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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