|
Hallo ihr lieben Guten Morgen🙋♀️
|
170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
767 kcal
|
Fat: 37.26g | Prot: 43.58g | Carb: 60.62g.
Breakfast: Lieken Urkorn Roggenbäcker, Elite Kräuterquark Leicht, Yumurta. Dinner: Foodspring Protein Bar Cookie Dough, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Ceviz, Kuru Hurma, Dr. Oetker Vitalis Kraft Futter Pur. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|