Weigh In record (no journal entry) for 23 January 2019
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1903 kcal
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Fat: 61.87g | Prot: 128.83g | Carb: 209.53g.
Breakfast: Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Nestlé Cerelac Rice, المراعي حليب خالي من اللاكتوز. Lunch: HARVEST Pure Canola Oil, Zucchini, بطاطا حلوة ( بيضاء ), Veal Sirloin (Lean Only). Dinner: Almonds, Puck Turkish Labneh, A&w خبز تورتيلا, Egg White, Puck بوك Cheese Slices Low Fat. Snacks/Other: Shirin Asal Empire(Biscuit Set in Milk Chocolate), Castania Pumpkin Seed(Hulled). more...
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gaining 3.1 lb a week
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