Weigh In record (no journal entry) for 22 January 2019
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214289.3 lb
Lost so far: 0 lb.
Still to go: 214135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1082 kcal
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Fat: 71.88g | Prot: 62.25g | Carb: 47.56g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar. Lunch: Natural Salads Couve Manteiga, Abóbora Cozida (de Abóbora Fresca), Omelete. Dinner: Omelete. Snacks/Other: Pipoca Branca (em Óleo), Bauducco Torrada Salgada. more...
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steady weight
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Elena Moreira's weight history
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