Weigh In record (no journal entry) for 22 January 2019
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270.1 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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4727 kcal
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Fat: 165.43g | Prot: 249.82g | Carb: 562.22g.
Breakfast: Queijo Minas, Margarina, Queijo Mozzarella, Pullman Pão de Forma, Nesquik Nesquik (20g), Leite (Leite Integral). Lunch: Batatas Fritas, Cenouras, Salada de Folhas, Filé de Frango Grelhado, Ovo Frito, Massa Leve Capeletti. Dinner: Royal Gelatina Cereja, Sadia Hambúrguer de Carne Bovina, Coxinha, Queijo Cheddar, Coca-Cola Coca-Cola, Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Ovo Frito, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café Expresso, Qualitá Nozes sem Casca. more...
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3520 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 4.6 lb a week
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