Weigh In record (no journal entry) for 22 January 2019
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1893 kcal
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Fat: 59.78g | Prot: 115.86g | Carb: 214.97g.
Breakfast: Natreen Erdbeer Konfitüre, Aldi Sandwichtoast Weizen, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Milbona H-Milch 1,5% Fett, Kölln Nussiges Kölln Porridge, Aldi Koch-Hinterschinken, Butter, Aldi Weizenbrötchen, Milchkaffee. Dinner: Alpenmark Körniger Frischkäse, Aldi Bio Sonnenblumenkerne, Beste Ernte Blumenkohlsalat, Mehrkornbrot, Gekochtes Ei, Aldi Deutsches Corned Beef, Bellasan Vitareform, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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gaining 12.3 lb a week
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