Weigh In record (no journal entry) for 21 January 2019
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262.8 lb
Lost so far: 7.5 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2366 kcal
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Fat: 190.54g | Prot: 150.85g | Carb: 0.00g.
Breakfast: Costela Bovina Assada. more...
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losing 3.5 lb a week
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Luke Skywalkerr's weight history
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